Twenty years with professional athletes in NBA, NFL, MLB, NHL, and Olympics. Competitive athlete, avid sailor, and water sports fanatic. Love working with all health and wellness needs, athletes, injury prevention/palliation, and ALL fitness levels and expectations!
Certifications
ACSMCSCSU.S.S.M.F.T.
Specialties
Agility TrainingArmsAthletic TrainingBalance TrainingBasketballBody TransformationBodybuildingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness Competition TrainingFootballFull BodyFunctional TrainingGeneral Wellness/FitnessHeart Health TrainingInjury PreventionInterval TrainingIsometric TrainingLeaning OutLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStrength TrainingToningWeight LossWeight ManagementWellnessAny post-op/rehab palliative exercise diagnosis/execution
Everyone represents a "canvas" I am driven to paint a picture of the best version possible by listening to my clients needs and going beyond them by introducing an incredibly diverse experience enhancing their knowledge and understanding of their bodies!
Training Professionally Since
October 26, 1990
Typical Training Session
A complete, well-rounded, challenging, educational experience. Rejuvenating and enhancing energy, strengthe, endurance and an elevated understanding of their bodies and minds and how that synergy vastly improves their quality of Life.
Client success story
Happy to elucidate in person too many to list specifically.
Hobbies
All outdoor sports, sailing, cooking, music LIVING LIFE!