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Caelan D

Silver Spring, MD

Home:

$90

Facility:

$80

Group Rate (2-4 Trainees):

$110

About Caelan D

I was raised in Silver Spring, Maryland, north of Washington
DC. I started working out at age 14 because I was very skinny
and wanted to gain muscle. Once the results started coming I
never stopped working out since. Besides working out, I enjoy
long nature walks, hiking, boxing, and traveling. I also enjoy
going out and socializing at different events during the
weekend. The longest and most challenging hike I have been
on was 7 hours to the top of Mt. Washington in New
Hampshire, the tallest mountain in the North Eastern United
States. Growing up I spent 6 years living in various countries
in Africa, and I want to experience many more places in the
world. I speak English and French and would like to learn
more Spanish soon. As of now, I have two cats, I have never
had any dogs before. However, my cats try to steal my food
sometimes so I may reconsider this decision!
My objective goes beyond merely achieving fitness results. I
aim to empower my clients with the skills and knowledge
necessary to maintain their results for a lifetime. By teaching
sustainable lifestyle habits and a commitment to a healthy,
active lifestyle, I am dedicated to helping my clients lead
fulfilling and energized lives. Allow me to partner with you in
your fitness journey and achieve your goals with a focus on
long-term success.
My goal for you is to make healthy living an EASY part of your
life! I want to take the “stress” out of it and allow you to
FINALLY feel and see results, without feeling deprived.. I don’t
want you to see this as another diet and exercise plan, but as
your new lifestyle. You have taken the first step, so let’s see
where having a custom plan, being consistent and working on
small changes will take you. I know you can do it!

Certifications

ISSAUPClean Health

Specialties

Body TransformationBodybuildingCircuit TrainingCore TrainingGeneral Wellness/FitnessHigh IntensityMuscle GainNutritionPerformance EnhancementRange of MotionRunningWeight LossWeight ManagementWellness

Policies

Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

My training philosophy focuses on empowering clients for a lifetime of fitness. I emphasize sustainable habits, a commitment to an active lifestyle, and making healthy living stress-free. It's not just about immediate results but creating a lasting, enjoy

Training Professionally Since

Typical Training Session

During a typical training session with me, clients can expect a personalized and goal-oriented approach. The session will begin with a brief assessment to gauge your current fitness level, discuss any specific concerns or objectives, and tailor the workout accordingly.

The workout itself will be a combination of exercises designed to target your individual goals, whether it’s building muscle, improving endurance, or enhancing overall fitness. I prioritize variety to keep sessions engaging and effective.

Form and technique are crucial, so expect guidance and corrections to ensure exercises are performed safely and effectively. I believe in educating clients about the purpose of each exercise, fostering a better understanding of their fitness journey.

Beyond the physical aspect, I aim to create a positive and motivating atmosphere. Whether you prefer upbeat music or a more meditative approach, we can tailor the environment to enhance your workout experience.

As we progress, we’ll continually reassess and adjust the workout plan to align with your evolving fitness levels and goals. My goal is not only to help you achieve short-term results but to instill the knowledge and habits necessary for long-term success and a healthier, more active lifestyle.

Client success story

Meet Sarah, a Silver Spring native with a passion for a healthy lifestyle. When she first approached me, she was eager to transform her fitness and overall well-being. Sarah’s initial goal was to shed some weight and improve her energy levels.

We started with a personalized workout plan that combined strength training, cardio, and flexibility exercises. Sarah’s dedication was evident from day one. She embraced the workouts with enthusiasm, and her commitment to making healthier food choices outside of our sessions was commendable.

Over the weeks, we saw remarkable progress. Sarah not only lost the weight she aimed for but also gained strength and confidence. Her endurance skyrocketed, allowing her to tackle challenging hikes that once seemed impossible. We incorporated elements of her love for nature walks into our routine, making the fitness journey enjoyable and sustainable.

One of the most rewarding moments was when Sarah told me about the positive impact on her daily life. She no longer viewed exercise as a chore but as an integral part of her routine. The lifestyle changes she embraced extended beyond the gym, influencing her choices in travel, social events, and overall well-being.

Sarah’s success story is a testament to the power of consistency and a holistic approach to fitness. It’s not just about the numbers on a scale; it’s about transforming your entire lifestyle. I’m immensely proud of Sarah’s achievements and inspired by her dedication to a healthier, more fulfilling life.

Caelan D