Train out of your home – The trainer comes to you.
I specialize in training pre and post-physical therapy, older adults, and anyone that wants to feel and look better in their homes. I will help you reach your fitness goals and make exercise fun and enjoyable. While I’m not a physical therapist I have worked as a personal trainer in a rehab environment and I know their exercises. I can take the exercises the PT gave them and progress the exercises as they get stronger.
Our first meeting is a consultation where we discuss your needs, goals, and conditions. Since Covid -19, I have switched to Virtual Personal training via Zoom or Facetime.
Hourly rate: $80
Session cancellation: 24 hours notice required
First session is FREE
Every client gets their own workout based on their health, fitness, ability, and motivation. All of my clients enjoy a variety of workouts that changes with every session.
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!