First session is Train out of your home – The trainer comes to you.
Verified
Gina J
Springtown,
TX
Home: $100 
Facility: $90
Group Rate (2-4 Trainees): $120
About Gina J
Good health and wellness is my passion. I have been in the health, wellness and coaching field for over 20 years. I have been active throughout my life, competing into the collegiate level and maintaining a high level of activity today. Many injuries and trials had me delve into rehab, prevention and body balance to improve my own performance and way of life. This transferred into my coaching and training life. I love to see others perform at their best, reach goals and just feel better in general. I work with athletes of all levels, as well as the average Joe/Jane that just wants to move and feel better. Whether you are trying to improve your performance on the field, get more mobile to carry your new grandbaby, or just look and feel better in your clothes, I can help.
Certifications
ACSMCI(Cooper)FMS
Specialties
Agility TrainingBalance TrainingBootcampsBoxing/KickboxingCircuit TrainingCore TrainingCorrective ExerciseFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingHigh IntensityInjury PreventionInterval TrainingKettelbell TrainingMobility TrainingPerformance EnhancementPersonalized FitnessPhysical HandicapProgram Design and ImplementationRehab (Pre and Post)Sport Specific TrainingSports PerformanceSports RehabilitationStability TrainingTRXWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
If we train and move the body the way it is meant to move, we feel better. If we feel better, we're happier....which makes all of life better.
Training Professionally Since
Typical Training Session
Depending on client goals and needs, we warm up and proceed with functional movement with whatever cardio or intensity levels and changes are appropriate for those goals. We always finish with a solid stretch session.
Client success story
1. One of my athletes made on onto The Ultimate Fighter tv show.
2. Another client has a spinal cord injury and we have kept him moving for over 4 years. He even walks 20 minutes a day 2x a day.
Hobbies
Mt biking, hiking and trail running with my husband and dog, paddle boarding, cooking, drawing and writing
Additional Photos
Video
Primary Training Location
Other Locations Serviced
76082 ,76107 ,76008 ,76087
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