First session is Train out of your home – The trainer comes to you.
Verified
Denise A Bradley
St. Paul,
MN
Home: $70 
Facility: $70
Group Rate (2-4 Trainees): $40
About Denise A Bradley
I’ve been a ACE certified personal trainer for 19 years. I enjoy working with athletes, elderly clients and women. I’ve run 6 marathons and also have a learn to run program. I also have an extensive medical background and have worked in Cardiac and Pulmonary Rehabilitation. As a personal trainer, my goal is to help you be the best version of yourself!!!
Certifications
ACE
Specialties
Bridal PrepGeriatric Fitness TrainingPersonalized FitnessPre and Post Natal TrainingRange of MotionRehab (Pre and Post)RunningStrength TrainingTRXWeight LossWellness
Policies
Hourly rate: $70
Session cancellation: 24 hours notice required
Training Philosophy
Exercise and Fitness is a lifetime~ What you put in now will determine your longevity and quality of life down the road!
Training Professionally Since
May 1, 1999
Typical Training Session
At the beginning of the session I like for the client to do a 3-5 minute warm up. I like to focus on the whole body and work each muscle group. I have a wide variety of equipment that i travel with and like to mix it up with each workout. Once the session is completed I stretch the client manually.
Client success story
I trained a woman from walking to running her first 5K.
Once of my clients lost 15 lbs.
An elderly man could only ride the bike for 5 minutes before he was fatigued. He is riding 35 minutes and lifting weights for 20 minutes.
Hobbies
Running, bike riding, dancing, spending time with my kids and husband.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
55104 ,55105 ,55125 ,55123 ,55113
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