First session is Train out of your home – The trainer comes to you.
Verified
Gavin Wilkins
Stafford,
VA
Home: $80 
Facility: $80
Group Rate (2-4 Trainees): $110
About Gavin Wilkins
Hello! My name is Gavin, my goal is to get you to where you want to be. I am a wealth of knowledge and experience so don’t be afraid to ask plenty of questions along the way! With my advice/programming; and your consistent, unwavering focus: YOU CAN ACHIEVE WHAT SEEMS SO OUT OF REACH. Stop making excuses, start making solutions. Lets get to work (: 100%
Certifications
ACEAED/CPR
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsBoxing/KickboxingChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMartial ArtsMMAMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPostureProgram Design and ImplementationRange of MotionRunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingSwimmingToningTRXWeight LossWeight ManagementWellnessWrestlingYogaStretchingMyofascial releasemind-body yoga
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
Fitness does not particularly equal health, but health DOES equal fitness!
Training Professionally Since
Typical Training Session
You can expect a comforting, uplifting and ultimately inspiring atmosphere. We start with our warmup, progressing to the workout and finally: cooling down and stretching at the end. Throughout each session, I guide you with my wisdom and plethora of knowledge/experience so that all the know-how is done for you! All you have to do is show up, do exactly what I tell you to do and always judge yourself critically to make sure you are doing everything 100% of the way through properly and effectively!
Client success story
Chris S: ”You got me exactly where I wanted to be at performance and health wise, couldn’t have asked for a better trainer! Thanks Gavin!!”
Hobbies
Art, Yoga, Farming, Science, Philosophy
Additional Photos
Video
Primary Training Location
Other Locations Serviced
22554 ,22191 ,20108 ,20110 ,22401
Have a Question?