Kevin Cody

I’ve been personal training and coaching for over 20 years professionally. My primary focus has been athletic performance and injury rehabilitation/prevention, but the training principles that benefit these two populations are just as applicable to any goal for health or wellness. My coaching experience spans from middle school girls basketball to Johns Hopkins University track and field. I’ve trained clients as young as 7 as well as elderly patients dealing with all sorts of disabilities. I’ve trained ballerinas and martial artists, desk jockeys and Olympians, and everything in between. Every client I work with is a chance to give hope and direction as well as a chance for me to learn something new about how people work. Every dysfunction and every failure is a lesson to prosper from.