First session is Train out of your home – The trainer comes to you.
Verified
Jacob S
Tempe,
AZ
Home: $75 
Facility: $100
Group Rate (2-4 Trainees): $85
About Jacob S
Hi my name is Jacob Szymanski. I am 24 and a certified strength & conditioning specialist through the NSCA along with being a personal trainer as well. I like to train clients who want to train for sport and overall daily performance and health. I am willing to work with individuals who are committed to their training and what it takes to achieve their goals.
Certifications
CSCSNSCA
Specialties
Agility TrainingAthletic TrainingBasketballCircuit TrainingCorrective ExerciseEnduranceFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHigh IntensityInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutMobility TrainingMuscle TonePerformance EnhancementPersonalized FitnessRunningSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStrength TrainingTRX
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
I like to train individuals who want to be athletic, I focus on 3-4 day a week splits focusing on total body, push/pull, and upper/lower splits
Training Professionally Since
March 1, 2022
Typical Training Session
The way the session would go would depend on the session.
Just a lift then pillar prep work, primary strength movements, secondary strength movements, accessory movements, and then conditioning
If speed or agility is involved, then prep work, dynamic warmup, movement skill, plyometric and rotational work then primary strength movements, secondary strength movements, accessory movements, and then conditioning
Client success story
Hobbies
Lions fan, Cavaliers fan, triathlon fan
Additional Photos
Video
Primary Training Location
Other Locations Serviced
85281
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