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Alphonzo Griffin

Temple Hills, MD

Home:

$85

Facility:

$75

Group Rate (2-4 Trainees):

$110

About Alphonzo Griffin

Greetings I’m Alphonzo and have been an athlete all my life. Currently a free agent in the NGL(nationalgridion) indoor football league. I played in the RPFL 2019 in Pontiac Michigan. I had tryouts with Philadelphia Eagles and BC Lions of the CFL. I have been in the personal trainer business over 6 years now. I loved making people believe and understand that we all have some type of competitive nature coming from a football background. Once we learn to get uncomfortable by any means necessary we gain that inch we all dream! We are only as strong as out weakest link, let’s stay relentless!

Certifications

NFPTCancer Recovery SpecialistGroup Fitness CertifiedBoot Camp CertifiedAdvance Nutrition

Specialties

Agility TrainingAthletic TrainingBody TransformationBodybuildingBoxing/KickboxingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFootballFunctional TrainingHigh IntensityInterval TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementProgram Design and ImplementationRange of MotionRunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStrength TrainingSwimmingToningTrack and FieldTRXWeight LossYoga

Policies

Hourly rate: $85
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

To make each and every individual incorporate the best lifestyle in the world.

Training Professionally Since

April 4, 2015

Typical Training Session

Proper Warm: 8-10 mins
Flex/Stretch: 5 mins
Muscle Group/ Alignment: 30-35 mins
Cooldown/ Dynamic Stretches 5-8 mins

Client success story

Rachel Hunter was a diabetic and the first month of training 3x weekly, her doctor told her she no longer need to take medication.

Julian McCoy former athlete lost 30 pounds in 6 weeks, training 4x weekly.

Hobbies

Football, Basketball, Running, Traveling, Swimming,Socializing, Research,Cars, Dancing, Road Trip, Music, and learning

Alphonzo Griffin