First session is Train out of your home – The trainer comes to you.
Verified
Michele W
Thornton,
CO
Home: $60 
Facility: $75
Group Rate (2-4 Trainees): $30
About Michele W
Michele is a Certified Mindfulness Meditation Teacher through a two-year program with SoundsTrue, taught by Tara Brach and Jack Kornfield. The spiritual and psychological depth of this program of her training program is unsurpassed. As part of the program requirements, Michele attended a 7-day silent Vipassana (Insight Meditation) retreat and a 3-day in-person workshop; participated in over 45 group meditation sessions and talks; and was taught through two years’ of weekly lectures. Michele uses her Mindfulness Meditation training to support 40- and 50-year-old Gen X’ers who are facing critical shifts in their lives so that they can find more confidence, courage, and clarity.
Certifications
Mindfulness Meditation Teacher CertificateCertified Professional Coach
Specialties
Mindfulness MeditationCertified Professional Coaching (life coaching)
Policies
Hourly rate: $60
Session cancellation: 24 hours notice required
Training Philosophy
Michele has a no-nonsense, compassionate, and trauma-informed approach, mixed with a light-hearted, badass GenX spirit typical of a 70’s and 80’s latchkey kid!
Training Professionally Since
January 1, 2021
Typical Training Session
Michele will meet each client where they are and tailor each Mindfulness Meditation session to the client’s particular needs and level of familiarity with Mindfulness. Michele will provide practical Mindfulness teachings with pragmatic Meditation practices.
Client success story
Federal Agency participant in mindfulness course: “So much of litigating and practicing law can be spent on worrying or being stressed about what might happen, or not happen . . . . Mindfulness helps keep me in the present moment where I can be most productive.”
Pikes Peak Community College Staff mindfulness course participant: “Taking the time to really concentrate on the subject of mindfulness, which is something I have known for a long time that I had to work on, has made me much more aware of ways to be more present.”
Hobbies
Hiking, rock climbing, SUP, and road tripping with my dog, Winnie
Additional Photos
Video
Primary Training Location
Other Locations Serviced
80602 ,80206
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