Train out of your home – The trainer comes to you.
I’ve been a personal trainer for 10 years, with great successes for weight loss, strength training, toning, overall health & wellness, private spin instruction, running events, along with much more! I have a degree in Kinesiology and am currently finishing my Healthy Lefestyles Coaching degree. From personal training to food prep to overall health and well-being, I’m your one-stop-shop!
Hourly rate: $60
Session cancellation: 24 hours notice required
First session is FREE
First session is on me to make sure we are a good fit, a less your current level of health and fitness, and to go over my role in your journey. Then we set goals and timelines, and clearly outline your plan. Your following sessions will vary depending on your personal plan, and can include any or all: core training, weights, strength, HIIT, cardio, spin class, running, bands, boot camps, group training, functional training, stretching, kettlebells, battle ropes, slam balls, and more!
See my website for current client success stories and pictures! Krwfitness.com
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!