Lacey White

Certifications

Specialties

Policies

• Hourly rate: $90

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

Training Professionally Since

Typical Training Session

A highly personalized plan that is specific to their unique needs, goals, and situation. We’ll warm-up and then have a fun workout tailored to you. I’ll support you in finding correct form to avoid any injuries. We’ll wrap-up with a cool down, and we’ll chat about how the workout went so that I can best prepare us for our next session.

Client success story

Here’s a testimonial from a previous client:
“Before, I was constantly drained, struggling even with the simplest tasks. But now, I’m feeling like a stronger, confident and healthier version of myself. I’ve got this boost of energy, and I can breeze through my daily activities without getting tired.

This program has been a game-changer for my body’s flexibility and mobility. Activities that used to leave me breathless are a piece of cake now. My overall strength has gone up, and I’m even starting to see some muscle definition, especially in my legs—pretty amazing stuff.

What’s really cool about this program is that it’s not just effective; it’s also really fun. I got to try out exercises and activities I’d never even thought about before, and the workouts were tough but doable.

But it’s not just about the physical side of things. The educational parts about exercise, nutrition, habits, and mindfulness were super eye-opening. I’ve gained a deep understanding of what it takes to stay healthy, and I can adapt it to my own schedule and needs.

I’d totally recommend this program to anyone who wants a chill yet effective, all-around approach to getting healthier. It’s been a crazy journey, and I’m seriously thankful for all the positive changes it’s brought into my life.” – Lia Ramsey

Hobbies

Additional Photos

Video

Primary Training Location

Other Locations Serviced