First session is Train out of your home – The trainer comes to you.
Verified
Michael P
Washington DC,
DC
Home: $120 
Facility: $100
Group Rate (2-4 Trainees): $140
About Michael P
I am a Strength & Conditioning Specialist with over 24yrs of Personal Training experience. My clients age range from teenagers to senior citizens. My focus is building muscle, dropping body fat, cardio conditioning, and functional mobility.
Whether your a lifestyle client wanting to be in better shape, or a fitness competitor preparing for a competition, my experience, knowledge, and expertise will get you to all of your fitness goals,
Certifications
NASMNASM-PESTRX Suspension TrainerNASM - MMA Conditioning SpecialistFMS Level 1
Specialties
Athletic TrainingBody TransformationBodybuildingCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingHigh Impact TrainingLeaning OutMMAMuscle GainNutritionPerformance EnhancementSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStrength TrainingTRXWeight LossWeight Management
Policies
Hourly rate: $120
Session cancellation: 24 hours notice required
Training Philosophy
My personal training style emphasizes a combination of strength training and cardio conditioning, with a focus on controlled form and scientifically proven movements. By prioritizing proper technique and alignment, clients perform exercises safely and e
Training Professionally Since
June 1, 2024
Typical Training Session
Going through one of my comprehensive fitness programs, clients can expect a balanced approach to achieving their goals.
They will participate in strength training to build muscle and improve fitness, cardio conditioning for cardiovascular health and stamina, and focus on fat and weight loss.
Regular check-ins and goal setting will ensure accountability and motivation throughout the program, leading to lasting results.
Client success story
Karen B.
52 yrs Old
Weight loss- 95lbs in 9 Months
Using strength training, cardio, and structured nutrition plan
Hobbies
Reading, Painting, Yoga
Additional Photos
Video
Primary Training Location
Other Locations Serviced
20901 ,20001 ,20002 ,20004 ,20004
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