Brittney Childress

Certifications

NASM

Specialties

ArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHigh Impact TrainingHigh IntensityInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRunningShouldersSpeed TrainingStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness

Policies

• Hourly rate: $85

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

As a personal trainer, my philosophy is rooted in the belief that fitness should be a positive and empowering experience that is accessible to everyone. I understand firsthand how transformative fitness can be, both physically, and it is my mission to he

Training Professionally Since

Typical Training Session

During a typical training session with me, clients can expect a welcoming and supportive environment where they are encouraged to push themselves to their full potential. I believe that each client is unique, and I work closely with them to develop personalized fitness plans that are tailored to their goals, needs, and abilities.

My training style is focused on a holistic approach that encompasses strength training, cardio, and mindfulness techniques to help clients improve their overall physical and mental well-being. I prioritize form and technique to ensure that clients are performing exercises safely and effectively, and I am always available to provide guidance, motivation, and support throughout each session.

Ultimately, my goal is to help clients build a strong foundation of fitness and wellness that they can carry with them for the rest of their lives. Whether a client is just starting out on their fitness journey or is looking to take their training to the next level, I am committed to helping them achieve their goals and improve their overall quality of life.

Client success story

I had a client, when he first came to me for personal training, he had a starting weight of 273 lbs. He shared with me that he hadn’t been below 200 lbs since middle school and didn’t think it was possible for him to ever get there again. I knew that we had a big challenge ahead of us, mainly mental, but I was determined to help him achieve his goals.

We started working together on a personalized training and nutrition plan that would help him lose weight while also building muscle mass. At first, he found it challenging to make the necessary changes to his lifestyle, but he was motivated and committed to the process.

Over the next 9 months, my client worked incredibly hard, both in our training sessions and on his own, following the nutrition plan we had created for him. He pushed himself to his limits in each session and was always eager to learn and improve.

I’m thrilled to say that after 9 months of hard work and dedication, he stepped on the scale and saw that he had reached his goal. He weighed in at 199 lbs – a weight he hadn’t seen in over a decade. Not only that, but he had also gained muscle mass and was in the best shape of his life.

My client’s transformation was not just physical – it was also emotional and mental. He had overcome so many obstacles and proved to himself that he was capable of achieving anything he set his mind to. Seeing him gain confidence and belief in himself was truly inspiring, and it’s why I do what I do.

I’m so proud of his success, and I’m honored to have played a part in his journey. His determination and hard work are a testament to what is possible with the right mindset, support, and guidance.

Hobbies

Roller skating, hiking, kayaking, and exploring local breweries for the best craft beers.

Additional Photos

Video

Primary Training Location

Other Locations Serviced