Train out of your home – The trainer comes to you.
Personal Trainer and Fitness Instructor. Becoming your Best self is my life’s passion. Specialties include: Body Balance, Nutritional Coach, Sports Enhancement, Senior Health, Chronic Pain Management, Specialty Populations Health, Range of Motion, Muscle Building and Fat Loss. I implement Yoga and Pilates techniques into many of my workouts.
Hourly rate: $75
Session cancellation: 24 hours notice required
First session is FREE
A warm up that includes opening the range of motion, a specialized workout routine to meet the clients goals and a stretch and cool down session to keep from delayed onset muscle soreness and ensure the body’s best performance.
Every client that I’ve worked with is a success story. From building the strength that allowed leaving a wheelchair behind, to preparing for a 5k run, and personal favorites such as losing 50+ lbs and building muscle by learning new lifting techniques that fit their lifestyle and personality to the very best.
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!