Jessie J

I’ve been a personal trainer since 2019. I’ve worked as an Elite NYC trainer at a private training boutique for two years- training high end clientele. Since then, I’ve worked as a freelance trainer going to clients home gyms and also renting out space at a local gym. I’ve worked with prenatal and postpartum women, the elderly, and busy career women in their 30’s and up. I have also worked with clients who are overcoming injuries. I tore my ACL in 2023 and have had three surgeries since. I’m very familiar with prehab/rehab exercises to keep the knees strong. I practice what I preach- since my last surgery in August 2024, I’m continuing my physical therapy while also keeping a commitment to myself -strength training 3x a week, getting my steps in, and eating a diet that will help fuel a healthy lifestyle and ultimately led to longevity.