First session is Train out of your home – The trainer comes to you.
Verified
Elizabeth Mooney
WESTMONT,
IL
Home: $60 
Facility: $35
Group Rate (2-4 Trainees): $25
About Elizabeth Mooney
I have the best job in the world. I am passionate about creating meaningful connections and building authentic relationships with my clients to help them work towards being the best versions of themselves. I enjoy exercise programming and implementation, but I am truly in my element when I get to work with a client on goal setting and behavior modification. I have over 5 years experience with guiding clients through goal setting and 2 years experience as a trainer. My current goals are to obtain my nutrition coaching certification and begin massage therapy training to further aid my clients in healing their bodies and minds. When life gets too overwhelming, I find that asking myself one question can usually put everything back in perspective: How can I serve others today?
Certifications
ACSMRYT 200 (Registered Yoga Teacher)
Specialties
Agility TrainingBalance TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHigh IntensityInterval TrainingIsometric TrainingLow Impact TrainingNutritionPostureStrength TrainingSwimmingToningTRXWeight LossWeight ManagementWellnessYoga
Policies
Hourly rate: $60
Session cancellation: 24 hours notice required
Training Philosophy
My philosophy is to empower my clients on their unique journey of self improvement. I focus on educating my clients in ways that will support their goals and exercise adherence.
Training Professionally Since
Typical Training Session
I take a “function first” approach to training to ensure injury prevention and overall health. Our bodies have seven primal movements: bend, push, pull, twist, lunge, squat, and gait. I design my sessions to include them all (and usually some form of inversion for the physical and mental health benefits).
I begin with core and stability training and then progress depending on the client’s needs. I am focused and playful during a training session and love to help my clients do things they never thought possible!
Client success story
Hobbies
Ashtanga yoga, lindy hop swing dancing, rock climbing, air hockey, coffee, watching the sunrise
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60559 ,60527 ,60514 ,60515 ,60523
Have a Question?