Pam Strand

My personal training career began when I decided it was time to “pull myself up by my bootstraps and get on with life.” I was an overweight, burnt out business professional who wanted to get in the best shape of her life and help others learn how to put their fitness back into their lives. That was 2004. Today I own a personal training studio in the heart of downtown Wheaton. With a team of expert and seasoned personal trainers, we offer a better, more personalized approach to fitness that integrates exercise, nutrition, and healthy lifestyle habits.