Jaymeson Anderson

“The sport of triathlon requires many components of the body aligning themselves simultaneously for optimal performance. Having a good coach to help during that journey pays dividends on race day. Jaymeson provided excellent strength training and endurance workouts, which helped me set a new personal record. Thanks Jaymeson!”

“There are lots of reasons to get a personal trainer. For me it was for motivation and to learn proper weight lifting form. Previous to my first routine, we worked through my personal goals and planned how to reach them. He was realistic and honest. During the two years I have worked with him, he kept my goals in mind, letting me know when I was off target for reaching them, and letting me know what I needed to do to get back on target. He didn’t let me cheat, either. It’s easy to lift more weight or do more reps if you don’t use good form, making apparent gains that aren’t real. To his credit, Jaymeson never allowed a sloppy set, ensuring that the gains I made were all real. Overall, I’d only recommend Jaymeson to someone who is very serious about setting some goals and willing to do the work to reach them.”

“O.K., here we go, no quotations, just what came to my mind a couple of minutes ago, after 2 self-made, skinny margaritas… best T-shirt, best workouts, best trainer in the western hemisphere!”

“Jaymeson has transformed how I exercise and train. I’ve been lifting weights and running 3 to 4 days a week for years, but increasingly felt the need to improve flexibility and strength. I started working out with Jaymeson because I liked how he interacted with his clients: encouraging, yet challenging, instructive, yet attentive. He tailored our initial full-body workouts appropriate to my needs and within a few weeks I felt better when running, had less back pain, and became more toned. Over time, our training sessions have become more varied in focus and activity; I learn several new exercises each time we meet. My body fat has fallen by 20% in six months and I’m getting a lot more out of my workouts when I exercise alone. It’s been time and money very well-spent.”

“From a former trainer and long-time aerobics instructor, it is tough to impress me in the world of fitness, but Jaymeson Anderson has done it. Jaymeson’s training style and innovation keeps the workout exciting while producing results. On a personal side, Jaymeson’s flexible approach to schedule and training regimen helped motivate without coming off as pushy. His education and experience are evident and I can only hope to find similar training in New York.”