Abdullah Lee

Certifications

NASMhealth coachNASM Performance Enhancement SpecialistWTF taekwondo 2nd degree black belt

Specialties

Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsBoxing/KickboxingChestCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHeart Health TrainingHigh IntensityInjury PreventionInterval TrainingJiu JitsuKettelbell TrainingLegsMartial ArtsMMAMobility TrainingMuay ThaiMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRunningSelf DefenseShouldersSpeed TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingTrack and FieldTRXWeight LossWeight ManagementWellnessWrestlingyouth training

Policies

• Hourly rate: $40

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

I use tried, tested, and proven exercise systems that is being used in the professional athelete circles like the NHL, NFL, NBA, etc. I take a holistic approach and provide cutting edge health advises that not only better your health, but your life.

Training Professionally Since

Typical Training Session

I always start with my sessions with “Hows everything going”? Almost everyone I end up working with become my actual friend and I want to know if everythings good. A real trainer doesn’t give a person only their procedure in having a hollywood like body, but is a well wisher for other aspects their life in general. When we start the planned exercise protocols, I’ll be watching and making sure that your doing everything correct.

Client success story

“I met Abdullah from one of his student’s parents. He’s a great person to have as your trainer because he does actually care about you. He taught me a lot of things in my training that were also applicable to me in my business and marriage life. He’s an expert in teaching kids and has a lot of tips on how to raise them. I’m more than happy to have him as my trainer and I always recommend him to my friends.” (Fred William)

“I train with instructor Abdullah and I go to a military school. All of his techniques and knowledge has helped me defeat 14 people in one martial arts tournament. The kids in the other schools literally told me one day that they were being taught how to counter my attacks and defeat me in the next tournament when we were once cross-training with them. In the next tournament, I beat 10 opponents and came in first place. My classmates are jealous because I’m not allowed to teach any of the moves that I’m being taught by him.” (Itesham Saluja)

“I met Abdullah from a friend of mine and started off training with him 2 years ago. We’re now great friends. I was diagnosed with stage 2 lung cancer and I needed someone who could help me in natural ways get better. I didnt want to go with chemo. He made things very easy for me to do when it came to our workouts. His health advices are top of line and I saw the difference right away. After my test came back negative for cancer I called him and thanked him from the bottom my heart.” (Jeff Cummings)

“Instructor Abdullah instructs 4 of my boys at my home. My two eldest sons were going through bullying and it was affecting their school grades. We tried going to other martial art schools but we wern’t satisfied with the attention that our boys were getting. Private lessons were also totally out of the question because of the cost. When we called Abdullah, he was very understanding and gave us a very very discounted price compared to what other instructers were offereing. He is just something else when it comes to teaching kids. Not only did he train them in martail arts, but he also teaches them about manners, listening to parents, and having good character. He makes that aim for straight A’s in school and teaches them how to interact with people in a very polite manner. I learn alot as well if i stay and watch him teach his class. I’m more than extrememly pleased to have him in our sons lives.” Nancy Page

“Abdullah is a very fun coach to train with. I’m naturally a lazy person when it comes to working out but he knows how push people to their limits. What I also like about his teaching style is that he knows how to train a persons mindset to what champions do. I’ve lost 55 pounds so far training with him and I intend to continue so I can reach my goal of being 140.” David Iverson

“I met Abdullah through a friend I’m very happy with him as my trainer. He’s very knowledgeable and gives you tips that can’t find on the internet. I lost my huge “keg” belly and now after I reached my fitness goals, hes teaching me martial arts.” Greg Johnson

“I wanted to train in Martial Arts and get into great shape and I’m very happy to train with Abdullah. He’s detail oriented and he teaches with more detail than other schools I went to. He’s a real person that doesn’t bs you. He takes time even outside our training sessions if I have any questions and talks to me like a real person, not just someone trying to get into my wallet.” Steven Wong

“I’ve played college football but stopped and gained some weight over the years. I had some hip and shoulder issues that bugged me and I wanted to train someone who knew how to get me into shape without me grinding my joints. Abdullah helped me lose 40 pounds and he taught me how to take care of my joints without him having to over see me in the future. I like dealing with people that are not about trying to suck you dry and he’s one of them.” Mark Strudge

“I had 3 boys that were getting into a lot trouble, in and outside of school. They had horrible behavior with me and my wife and with their teachers to the extent that they were going to kick them out. When the principal talked about possible expulsion from school, I knew I needed to do something about it. I hired Instructor Abdullah to started working with my kids in martial arts and the results have been amazing. He shares with them qualities of highly successful people and knows how to instill them into kids life like a real mentor. All my boys now get straight A’s and their behavior at home is excellent. He’s a real gem.” Peter Levingston

“Abdullah has literally helped me more than triple my mental capacity with his health coaching which helped my job/marriage/kids balance. My boss used to never really compliment me, but due to the increased job performance Ive gotten a raise and better peace of mind.” John Chu

“I’ve hired other personal trainers but I got tired of their negative attitude of being a drill instructor over me. Abdullah has a balance being soft and firm when it comes to train and I feel like a have friend whos training me. He helps me out even when our time is over if he has time and I benefited a lot from his company.” Kenny Shen

“I was dealing with severe adrenal fatigue to the point where I had to take days off of my work. I wasn’t being successful with just treating my self so I was recommended from someone to Abdullah. Not only did he help me move forward with my health problem, but he trained my mind to become more clear and focused than ever before. I dont forget things like how I used to and his program is helping me in ways to live a way more productive life. Hes the real deal.” James Sanchez

“The best part of my day is when I train with Abdullah, he has a holistic approach to health and wellness and is very knowledgable. When you work with him, you get 3 professionals instead of one.” Fernando Lopez

“I love working out with Abdullah. He knows how to challenge me and he has a very scientific approach to getting me in shape.” Dan Fletcher

“I wanted to work with Abdullah because I wanted to look how I used to look when I was18. I was packing 240 pounds and I and hated what Ive become when I looked at the mirror. I would barely workout and when I did, if felt like it made no difference. After 4 months of working with him I lost 60 pounds! I’m still working with him while I write this review and I’m very happy to have him as my trainer.” Will Gramson

“I’m a Brazilian jiu-jitsu purple belt and have been working for Abdullah for 6 months now. What I really appreciate from working with him is that he explains and teaches me the concepts that he’s using to better my jiu-jitsu. My balance, speed, and power have reached new heights and its been a very rewarding experience.” Sam Brunson

“Abdullah is an amazing trainer. I worked with Abdullah but stopped due to me moving out of state. I can’t say enough good things about him. You won’t regret it if you train with Abdullah.” Ryan Golds

“I’m a martial arts practitioner for 10 years and I wanted my son to start training. I’m very particular with picking teachers for my own training and I am so happy I choose Abdullah. I’ve trained with alot of great martial arts instructors, and ill honestly say that Abdullah is amongst the best of the best when it comes to training kids. He has the BEST curriculem when it comes to teaching kids on how to behave with parents, school, and etc. He emphases good character as much as he emphasis perfect technique. I’m pretty sure I wont find another teacher like him this category. I’m more than pleased to have him coach my son, its more than worth it.” Charlie Zhu

“Abdullah knows how to make you work like you never had before. Hes very friendly and supportive as a trainer. He taught me and trained me how to train in a safe but effective manner. I’m not embarrassed anymore of my body. I’ve never had the body that I have now. I am stronger, slimmer and more confident in all aspects of my life.” Edward Kaplan

“I always wanted to bench and just be all around stronger, but I was always hitting a plateau with my training. Abdullah was recommended to me by a co-worker and I’m extremely pleased with the results he gave me. I was always a skinny guy trying to get big, but now I got that movie star like body. I gained 30 pounds of muscle and my bench max went from 220 to 330. ” Andrei Mikhailov

“I wanted to get in shape for my friend’s wedding. Being single and overweight wasn’t making me happy and I needed to do something about it. I didn’t get the results I wanted from doing my own research and going to the gym, so hired Abdullah to be my trainer. I love his level of knowledge and his approach to helping people get in shape. I look WAY better now and I feel so great about me self. I never thought getting a trainer could change my body to what is looks like now. I highly recommend him” Zack Mannah

“Abdullah knows his stuff! Im 48 but after practicing on his health advices I feel like im in my 20’s again. He brings so much content in every session. Hes upgraded my life in so many ways,” Carl Quinton

“I had some bad experiences with trainers. When I spoke to Abdullah, I told him about some personal issues that I wanted to resolve but I didnt have so much income to pay alot. He gave me a “special” rate that made it possible for me to work with him. He listens to you and takes time in and out of your training sessions to make your own unique program. I really benefited from his health coach advices. He has alot of easy tips that have made a profound impact on my life.” Eddie Nam

“What I really like about Abdullah is that he doesnt try to be pushy salesman. I’ve had bad experiences in the past where trainers would try to sell me the gyms products or just make up “problems” that I needed address by staying with a trainer forever. He’s very pleasant to be around, and doesn’t scream or force me to do things that I wouldn’t like doing. I always feel great when I work with him and I always feel great after.” Marcus Yassir

“I was going through some serious depression and I needed to talk someone who could help me get into shape and just be healthier overall. He’s an excellent health coach that he helped me go past a lot of obstacles that were in my way. I’m now confident and happy about my self. The only complaint I have is that I wish I can spend more time with him than I am now. He’s one of the most important people I’ve ever met in my life.” Harry Beck

“Abdullah helped me ALOT with increasing my productivity at work. Before I met him, I felt like my brain was frying from my IT job and I saw my vitality slipping away. My friends were worried about me because I was looking horrible and they introduced me to Abdullah. He taught me alot about relaxation and human optimization. My brain is literraly 4 times more clear and I can multi task with better ease. I can work now without making my brain fry

Hobbies

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