First session is Train out of your home – The trainer comes to you.
Verified
Alex Horlbogen
Encinitas,
CA
Home: $80 
Facility: $60
Group Rate (2-4 Trainees): $120
About Alex Horlbogen
Health, wellness, and movement comes in many forms for people. As someone who has worked with all kinds of populations, Alex knows how to create a fitness program that is safe, effective, and sustainable. Alex is well versed in strength training, weight loss, olympic lifting, and conditioning training. Alex graduated from Hofstra University with his B.S. in Exercise Science and Salisbury University with his M.S. in Applied Health Physiology. He holds his certification as a Certified Strength and Conditioning Specialist and is CPR/AED certified.
Certifications
CSCS
Specialties
Agility TrainingArmsBackBalance TrainingBaseballBasketballBody TransformationChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLacrosseLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessProgram Design and ImplementationRange of MotionSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
I employ a movement-based, functional style of training. Every client goes through a movement assessment so I can better understand what types of exercises they should and should not be performing. Function>Fitness, Movement>Muscle Groups
Training Professionally Since
August 10, 2015
Typical Training Session
Every session I seek out to achieve three key performance indicators. Was the session Safe? Effective? and Fun? If I achieve all three, I know the session went very well. I try my best to give the client a mix of what they NEED and what they WANT.
The shell of my sessions usually look like this.
Foam Rolling (5-8mins) Warm up/Movement Prep/Correctives (8-10mins) Strength training (20-35mins) Cardio Intervals (5-10mins)
Client success story
I set up an assessment with a member at the gym I used to train at off the floor. He was coming off of ACL surgery and was 9 months post surgery. He said to me “I hurt my knee skiing, but I do not want this to end my ability to snowboard and surf” I said back “I can never guarantee anything but I will do my best to get you back on the board.” This was the type of client who wanted to progress too fast and wanted results yesterday but trained 2-3x a week starting in September for 3 months. When Ski season came he went up to the Ski resort and I received a text message video of him skiing down the mountain and he wrote “Thank you for all you have done, I owe this to you!” It is things like this that help fuel my love for my profession.
Hobbies
Basketball, volleyball, spikeball, biking, hiking, hip-hop music, cooking
Additional Photos
Video
Primary Training Location
Other Locations Serviced
92014
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