Alexandra S

Alexandra (A.B.S.) of ABSolute Body and Soul LLC empowers others by working closely with their Body and Soul’s goals through a combination of Fitness, Nutrition, Yoga, and Wellness as an ACSM®-Certified Personal Trainer, ACE®-Certified Health Coach, NAFTA®-Certified Group Fitness Instructor, and Temple of Kriya Yoga™ 200hr. Hatha Yoga Teacher. She guides her clients through an intentional, intrinsic, and intuitive approach with the Exercise Science of Personalized Programming that focuses on a combination of Strength-training, Cardiovascular/Core Conditioning, Functional Movement Patterns, ans Mindful-movement Mobility. A.B.S. received her Exercise Science Major and Nutrition Minor at Illinois State University in 2014 – and has worked in varying avenues of the Fitness Industry since! Her Accredited Certifications include TRX® Trainer (Levels 1 and 2), USA Weightlifting® Sports Performance Coach (Level 1), Eleiko® Strength Coach (International Edition – Level 1), and Intrinsic Biomechanist™ (Levels 1 and 2). She is most passionate about helping others balance their 7 Dimensions of Wellness (i.e. emotional, environmental, financial/vocational, intellectual, physical, social, and spiritual) through an abundant and ABSolute approach.