Allie Piro

Certifications

NASMCrossFit - Level 1 TrainerNASM - BCSFTA - CPT

Specialties

Agility TrainingArmsAthletic TrainingBackBalance TrainingBaseballBasketballCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFootballFull BodyFunctional TrainingGeneral Wellness/FitnessHigh Impact TrainingHigh IntensityInterval TrainingKettelbell TrainingLacrosseLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionShouldersSoccerSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingSwimmingTennisTrack and FieldTRXWeight Loss

Policies

• Hourly rate: $100

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

First, find your why. Then, forget about the end result. Instead, focus on the daily discipline that will get you there. It’s about your daily habits.

Training Professionally Since

September 23, 2016

Typical Training Session

Every initial session with me will include measurements, a general fitness assessment, and light basic movements to get your body acclimated. The first half of a typical training session (once we get through assessments) will consist of a movement specific warm up, followed by a strength portion. The second half mainly focuses on functional movement patterns (multi-joint/compound exercises) performed at high intensities followed by a light cool down with mobility work.

Client success story

“I have never written a letter like this before. But, I couldn’t let the day end without showing appreciation and giving praise to my personal trainer, Allie Piro. She is by far the best trainer I have worked with. She constantly challenges and pushes me to do things that I never thought that I could. Along with that, she motivates me and encourages me to acknowledge my personal accomplishments. When I left there today I felt like I was on top of the world.”
-Erica Martin

“Allie introduced me to drills and exercises outside my comfort zone. She began each and every workout with a well planned, systematic series that helped me achieve my personal physical goals. I have worked with highly sought after trainers in the past, but never have I had a trainer that has put so much thought and deliberate activity into my sessions.”
-Darcy Henry

” Allie Piro has gone above and beyond anything I could have imagined when I hired her as my personal trainer. Her levels of knowledge in the gym and her constant support has helped me to go from 451lbs to 371lbs in just 4 months. She gets the best out of people, and I think that’s the most important part when it comes to being the best trainer you can be.”
-Jeff Tims

“In the 16 months that we have trained together she has transformed me both physically and mentally. She would not only push me for one more rep but she also pushed me to keep a positive attitude and expel the negativity. With her expertise, she was able to take me from couch potato to someone who could do handstand pushups, kipping pullups, snatches, etc. Through all the exercises she has taught me she made sure that correct form was of the upmost importance, as to not injure myself and make sure I was getting the most out of my workout. Allie has opened my eyes to the world of fitness and has shown me that fitness is not a punishment of the body, but a celebration of what the body can do.”
Adan Vallejo

Hobbies

CrossFit, Softball, Wakeboarding, Guitar

Additional Photos

Video

Primary Training Location

Other Locations Serviced