Anastasia M, Personal Trainer in Miami, FL - RightFit Personal Training

About Anastasia M

Hello! I’m Stacy, a dedicated fitness professional with a passion for helping others achieve their health and wellness goals. With over 10 years of experience in the fitness industry, I bring a wealth of knowledge and enthusiasm to every training session.

My background includes a degree in Biotechnology and certifications in NASM, specializing in strength training, functional fitness, cardiovascular conditioning, balance and stability training, flexibility, mobility and stretching. Over the years, I’ve worked with a diverse range of clients, from beginners to seasoned athletes, and I’m committed to creating personalized fitness plans that cater to each individual’s needs and aspirations.

I believe in the power of a holistic approach to fitness, combining effective workout strategies with proper nutrition and mental wellness. My goal is to inspire and empower you to push your limits, overcome obstacles, and celebrate every achievement along the way.

Currently, I’m focused on expanding my expertise in advanced training techniques, wellness coaching and staying up-to-date with the latest fitness trends. Let’s work together to turn your fitness goals into reality!

Looking forward to our journey together!

Certifications

NASM

Specialties

Agility TrainingAthletic TrainingBalance TrainingBody TransformationBodybuildingChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRunningShouldersSpeed TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingTRXWeight LossWeight ManagementWellness

Policies

Hourly rate: $45
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

My training philosophy is centered on personalized fitness. I focus on creating individualized programs that balance strength, technique, and overall well-being. My goal is to help clients build sustainable habits for long-term health and happiness.

Training Professionally Since

Typical Training Session

In a typical training session, a client can expect:

Personalized Warm-Up: We’ll start with a dynamic warm-up tailored to prepare your body for the workout and reduce the risk of injury.
Focused Workout: The main session will include targeted exercises based on your goals, whether it’s strength, endurance, flexibility, or a combination.
Cool-Down and Feedback: We’ll end with a cool-down to aid recovery and a brief review to discuss progress, address any questions, and plan the next steps.

Each session is designed to be engaging, effective, and aligned with your individual fitness journey.

Client success story

Emma’s Transformation

When Emma first came to me, she felt stuck in a cycle of frustration with her fitness journey. She struggled with consistent workouts and lacked confidence in her abilities. After assessing her goals and current fitness level, we designed a customized plan that included strength training, functional exercises, and nutrition guidance.
Emma committed wholeheartedly to the program, attending sessions regularly and making thoughtful changes to her lifestyle. Over the course of six months, she not only lost 20 pounds but also gained significant muscle strength and improved her overall energy levels.
More importantly, Emma transformed her mindset. She developed a positive relationship with exercise and now approaches challenges with renewed confidence. Her success story is a testament to the power of personalized training and determination.

Hobbies

I'm enjoying activities like running, cycling, swimming, or team sports such as volleyball or basketball, passionate about cooking healthy recipes, hiking in nature and reading books on personal development.

Anastasia M