First session is Train out of your home – The trainer comes to you.
Verified
Anjelica G
Atlanta,
GA
Home: $90 
Facility: $90
Group Rate (2-4 Trainees): $110
About Anjelica G
Hey, I am Anjelica. A little about myself. I am a six-year veteran. I initially started training while in the military Post service, I travel to various Senior locations to teach senior fitness classes, I instruct group fitness classes, my specialties are strength training and high intensity workouts. I truly try to adapt to help each individual the best way I can!
Certifications
NASMBasic Life Support InstructorCertified Pharmacy TechnicianGroup Exercise Instructor
Specialties
ArmsBackBootcampsChestCore TrainingEnduranceFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHigh Impact TrainingHigh IntensityKettelbell TrainingLegsMuscle GainPostureRunningSpeed TrainingSport Specific TrainingSports ConditioningWeight LossWellness
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is that everybody does not have to be skinny. You can just always be a healthier version of you.
Training Professionally Since
September 1, 2018
Typical Training Session
A typical workout session for me starts with a 5 to 10 minute stretch/warm-up
Then the workout would be a four round circuit, which would include:
Full body kettlebell swings 12 reps
Alternating ball Slams Five reps each side
Dumbbell snatches Six each side
Russian twist 20 Total reps ( 10 each side)
Reverse crunches 12 reps
Stretch and Cool down
Client success story
I feel like each time that I teach a class there is a success story. Every class I try to incorporate simple chair squats, and to see some people who struggle to stand normally able to stand without any help. Knowing that each class the Residents are slowly building strength to gain some independence is a good feeling!
Hobbies
Hiking, traveling, trying new foods
Additional Photos
Video
Primary Training Location
Other Locations Serviced
30339 ,30311 ,30319 ,30030 ,30350
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