First session is Train out of your home – The trainer comes to you.
Verified
Ann Barnard
Phoenix,
Az
Home: $90 
Facility: $75
Group Rate (2-4 Trainees): $45
About Ann Barnard
At Ann’s Lifestyle Fitness our focus is making a positive difference in people’s lives. I utilize functional and cardiovascular training, nutritional guidance, balance, strength and flexibility exercises to help a client successfully complete the goals set up in the very first consultation and assessment. There are no age limits for good health, getting stronger, losing weight, becoming more flexible and balanced and having more stamina! In order to conquer that deep muscle tightness and pain, I’m certified in Manual Stretch Therapy, a technique that focuses on the first pillar of fitness, Flexibility.
Certifications
ACEMaunaul Stretch Therapy
Specialties
Athletic TrainingBalance TrainingBody TransformationBridal PrepCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHeart Health TrainingHigh IntensityInterval TrainingLow Impact TrainingMobility TrainingMuscle ToneNutritionPostureStability TrainingToningWeight LossWeight ManagementWellness
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
Most concerned with how a person moves than how much they move.
Training Professionally Since
October 1, 1996
Typical Training Session
My training sessions include overall body work. We work on strength, flexibility, core, balance, hi/lo intensity cardio, stretching and foam rolling. I want my clients to feel the work we do but not feel they’ve overextended.
Client success story
“Ann has been a much greater help to me than physical therapy has by far. Both my shoulder issues and my spinal arthritis are much improved due in large part to the workout Ann has designed and implemented in our sessions. I would especially recommend Ann to anyone who has been frustrated with the results from therapy and needs to get back to a normal routine and a normal lifestyle.”
Tim Herrle, Phoenix, AZ
Hobbies
Golf, tennis, all kinds of music primarily country, continuing education and staying up with the fitness industry.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
85018
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