First session is Train out of your home – The trainer comes to you.
Verified
Annie Cohen
Round Lake,
IL
Home: $60 
Facility: $60
Group Rate (2-4 Trainees): $45
About Annie Cohen
I am a mom of a 6 year old girl and I was in the corporate world for 10 years so I get how the corporate life can put a halt to our fitness/wellness goals! I have always been active but when I had my baby girl, I was inactive for a good time so I know what pregnancy/motherhood can do…
I aspire to be your partner in getting to where you want to, fitness and health wise; I want to be that motivator when you don’t feel like it coz if we are honest, there are days like that!
I have training experience with the youngest trainee being 16, the oldest being 81 – men and women of a wide range as you can see.
Certifications
NASM
Specialties
Agility TrainingArmsBackBalance TrainingBody TransformationBootcampsCircuit TrainingCore TrainingCorrective ExerciseEnduranceFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSpeed TrainingStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $60
Session cancellation: 24 hours notice required
Training Philosophy
Always the fundamentals. Get those down to a T.
Training Professionally Since
March 5, 2018
Typical Training Session
I educate and inform! I modify when necessary and do a progression of a movement when I see fit!
Client success story
In 2 weeks, my client noticed a change in energy and strength! And not to mention, muscles!!
Hobbies
Music, cooking, reading
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60030 ,60048 ,60060 ,60073 ,60061
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