First session is 
Train out of your home – The trainer comes to you.
Verified
Exy-Fable M
Houston,
TX
Home: $85 
Group Rate (2-4 Trainees): $140
About Exy-Fable M
My vibe is encouraging, understanding, and trauma-informed. I am an inclusive, neurodivergent, Trauma-informed coach for all bodies, genders, and people. I focus on injury prevention and pain management (then we move into #beastmode, or maybe #wegotoffthecouchmode).
With trauma-informed coaching I am attuned to sensory needs, fight/flight/fawn responses, and triggers. I will always listen and respect what is said about feelings and needs. We will work on specific exercises based on your body’s responses (including fight/flight/fawn), and eventually this can push your window of tolerance. This means, we will create a safe space and when you’re ready, use exercises to expand your ability to handle stress without slipping into old patterns.
I work with seniors, LGBT folx, Neurodiverse people, and a variety of body types and fitness levels. My goals are for my people to feel seen, safe, and valid while we work to improve their quality of life. I use authenticity and thoughtful encouragement to create a plan of mindfulness, and movement, regardless of fitness level, gender, or body type.
*my reviews use my deadname, Bree, but it’s still me!
Certifications
NASMPrecision NutritionFunctional Movement SystemsTrauma-Informed WeightliftingSenior ShoulderPost-knee replacementhip replacement
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsBridal PrepCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSports ConditioningStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellnessTrauma-Informed Weightlifting
Policies
Hourly rate: $85
Session cancellation: 24 hours notice required
Training Philosophy
A kind, encouraging, and fun training style. I will create a safe, inclusive space for you no matter your gender, fitness level, or body type.
Training Professionally Since
February 7, 2014
Typical Training Session
Health For All of Y’all: Strength For Every Mind, Fitness For Every Body.
All bodies are good bodies.
Client success story
“Seven or so months ago, I knew I had to do something. Although I was a generally thin 35 year old man, I had a chronically injured lower back, tight hamstrings, and poor conditioning. I had strength and flexibility imbalances everywhere, which I had come to learn was causing my back injury. I also had not regularly worked out since college.
After telling my sad story to Bree, she led me through a training program that became increasingly more rigorous over time. Very quickly I realized that Bree’s workouts were the real deal — they were at the cutting edge of high-intensity and body balance training methods, and yet, she had a knack for keeping things at your level but slowing ratcheting the difficulty to improve overall performance and push me to do my best.
In a matter of a few months, the improvement was obvious and striking. I lasted much longer, lifted up to 80-100% more weight (and more reps), and came away from workouts feeling energized. As to my back, Bree is very knowledgeable and supplemented my physical therapist (I had years of scar tissue back there) in developing exercises that strengthened my core and hamstrings and improved their flexibility.
And l can’t neglect to mention that Bree is also just a cool person. She’s the pro’s pro, both smart and driven and knows her craft. And yet she is good company and has supported me in the daily challenges with friendship and encouragement. I continue to train with Bree, and look forward to where we go from here.”
-Steven T.
Hobbies
I am a nonbinary weirdo who loves adventure, trying new food, writing, and interior design.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
77004 ,77007 ,77004 ,77006 ,77002
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Reviews
Highly Recommend Bree
- Jennifer S reviewed 6 years ago
I have worked with Bree for over a year. After just a few months, I could see the difference from working out with her. She is tough and has held me accountable. She has me try new exercises every time so a work out does not get boring. She has helped me to meet all of my fitness goals. I highly recommend Bree to anyone looking for a trainer.
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Ironman and Back Again!
- Christene Kimmel reviewed 6 years ago
Bree trains my husband and I for our active lives. We are parents, skiers, triathletes, soccer players, etc.
Bree has been a part of our lives for more than 3 years. She evaluated me when I was in my prime, post Ironman and identified my weaknesses in core and hips. She taught me that my body weight can be more than enough for a killer workout. Bree’s attitude towards fitness, nutrition and lifestyle co-existence makes her approach holistic.
Bree’s workouts are tough. Don’t let her calm voice fool you. She will push you to achieve.
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Perfect for beginners, gets you caught up fast
- Amanda reviewed 6 years ago
I started working with Bree 2 years ago, after an abdominal surgery had kept me sedentary and caused some weight-gain. I had no athletic background, no idea how to use gym machines, no idea about proper form or how many reps to do, etc. Bree was super-patient and understanding, worked around the fact that my abdomen was still healing, and let me take breaks when I needed to. Before long, I started getting stronger, and my form got better really fast. I now look more toned and can fit into my clothes better, but more importantly, I FEEL better–it’s amazing how working on your core even helps your posture when you have a desk job! Since then, I have been bringing my friends along for buddy sessions and they have all been impressed with my progress. If you want to get in shape but you’re embarrassed to get started, or don’t think of yourself as a rah-rah “sporty” type, I highly recommend Bree–she is down-to-earth, empathetic, and knows her stuff.
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