First session is Train out of your home – The trainer comes to you.
Verified
Brian J
VIRGINIA BEACH,
VA
Home: $80 
Facility: $70
Group Rate (2-4 Trainees): $100
About Brian J
Are you tired of plateauing? Frustrated with lack of results? Let’s change that.
I’m not just a trainer; I’m your partner in achieving your fitness goals. With over ten years of experience, I’ve helped countless clients transform their bodies and lives. I believe in a combination of strength and conditioning training approach that goes beyond just exercise.
What sets me apart? I listen. Every client is unique, and I tailor workouts to your specific needs, goals, and lifestyle. Whether you’re looking to lose weight, build muscle, increase endurance, or improve overall health, I’ve got you covered.
Certifications
CSCSNASMNSCACrossFit Level 1 Instructor
Specialties
ArmsAthletic TrainingBackBalance TrainingBody TransformationBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHeart Health TrainingHigh IntensityInjury PreventionInterval TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingToningWeight LossWeight ManagementWellnessYogaOlympic LiftingCrossFit and Barbell Training
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
I combine the latest fitness science with practical, effective techniques. My workouts are challenging yet fun, ensuring you stay motivated and see results. I'll push you out of your comfort zone, but I'll also provide the support and encouragement you ne
Training Professionally Since
August 1, 2013
Typical Training Session
Let’s work together to create a customized plan that will not only help you reach your fitness goals but also empower you to live a healthier, happier life. Expect to become more confident working with Barbell and Dumb Bell Training and becoming more aware of your cardio capacity and its role in getting you to your goals. Ready to take the next step? Let’s get started.”
Client success story
Hobbies
Golf, Pickle Ball, Barbell Olympic Training, Paddleboarding, and Football
Additional Photos
Video
Primary Training Location
Other Locations Serviced
23464 ,23453 ,23456 ,23454 ,23452
Have a Question?