First session is Train out of your home – The trainer comes to you.
Verified
Briana H
Dumfries,
VA
Home: $85 
Group Rate (2-4 Trainees): $110
About Briana H
I attended Randolph College for my undergraduate/athletic career and obtained my Bachelor’s Degree in Sport and Exercise Studies with a minor in Biology in 2021 as well as my Masters in Coaching and Sport Leadership while served as the Assistant Softball Coach in 2022. I started my Personal Trainer career in 2020, and worked at 2 different gym, one serving as the Assistant Fitness Director helping individuals create and sustain a healthy lifestyle, help athletes increase their strength, endurance, and agility for sport performance, and promote and create trainings for injury prevention. I currently am serving as an Assistant Travel softball coach and Sports Performance coach for Perfect Performance Nova as well as the Assistant JV Softball Coach for George C. Marshall.
Certifications
NASM
Specialties
Agility TrainingAthletic TrainingBackBalance TrainingBaseballBody TransformationCircuit TrainingCore TrainingCorrective ExerciseFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLegsLow Impact TrainingNutritionRange of MotionShouldersSpeed TrainingSports ConditioningSports PerformanceSports RehabilitationStrength TrainingToningTRXWeight LossWeight ManagementWellnessYogaExperience in all selected above
Policies
Hourly rate: $85
Session cancellation: 24 hours notice required
Training Philosophy
As a PT, I strive to help individuals physically and mentally to become the best versions of themselves on and off the field. My coaching purpose and philosophy is based on the core values of consistency, encouragement, motivation, intentionality
Training Professionally Since
March 1, 2020
Typical Training Session
Clients should expect a structured training session that includes a thorough warmup and cool down, a moderate to intense workout with adequate rest times based on the clients needs and abilities. Expect to come in and get a great workout in with a positive mindset and upbeat energy!
Client success story
Many of my clients that I started with in 2039 still are actively working out and fully adjusted to a healthier lifestyle.
Hobbies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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