Callie Rogerson

Certifications

Specialties

Policies

• Hourly rate: $60

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

Training Professionally Since

Typical Training Session

Training sessions start with muscle-specific warm up exercises and dynamic stretching, then a review of the training routine from the client’s individualized fitness tracker. We start with compound exercises and move onto supersets of isolated movements. Sessions end with static stretching and homework until the next session.

Client success story

“With Callie’s help, I’ve managed to be stronger at age 48 than I was 10 years ago. I’ve lost so many healthy inches just by following her plan & checking in with her weekly for accountability. It has been a blessing to have Callie’s help & have her adjust my plans when needed. I learned I don’t have to starve myself to be fit. I can be happy with my food choices & enjoy them while staying lean & strong.

After seeing the amazing results this past year, I will continue being healthy with my food choices, taking care of my mental health, setting & conquering goals & never giving up. My biggest take away was learning to be HEALTHY not just physically, but also mentally. I learned that I needed food (fuel) to survive, not just for comfort. I had been so depressed all these years wondering why I couldn’t lose weight, why after being a runner since age 39 & conquering 4 full marathons, was I still tired & bloated all the time. It affected my everyday mind set.

I was successful in the past year by doing a lot of my own research on the things that caused my weight gain (extreme swelling & bloating), joint discomfort, fatigue, & fevers. A year ago, I was diagnosed with an autoimmune disease. I had this pain for about 4 years not knowing about my auto immune issues. I ate a lot of carbs & gluten products during my training for my 1st Spartan race, which I found out later were really hurting me. I had a lot of help from my friend, Beth, who went through similar things. She put me on a program that offered foods packed full of vitamins & nutrients & helped me find what worked for my specific body. I started to eliminate all the toxins in my body I had been putting in for many years. After I started to feel better with a bonus of weight loss, I started training at the gym with Callie. She helped me stay on track with my food logs. She monitored what food & how much water I put in my body, & helped me begin the process of building my strength back I had lost over the years.”

Hobbies

Additional Photos

Video

Primary Training Location

Other Locations Serviced