First session is Train out of your home – The trainer comes to you.
Verified
Carlos B
Doral,
FL
Home: $90 
Facility: $90
Group Rate (2-4 Trainees): $115
About Carlos B
I am a graduate of Florida International University with a Bachelor’s in Health and Physical Education in Sports and Fitness. Before that, I earned an AA in Pre-Physical Therapy Studies at Miami Dade College. Currently, I work as a Therapy Technician at Baptist Health and as a fitness instructor at Florida International University. I’ve been a lifelong soccer player and an avid half-marathon runner, with experience in boxing, gymnastics, Muay Thai, and martial arts.
Certifications
NCSFNCSF-CSCNCSF-CPT
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle TonePerformance EnhancementPersonalized FitnessPostureRange of MotionRehab (Pre and Post)RunningShouldersSoccerSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy centers on using a variety of methods- weight training, HIIT, boxing, cardio, and sport-specific training—to meet individual long-term goals. I tailor high-intensity workouts to client's own capabilities and limitations
Training Professionally Since
Typical Training Session
A client can expect a typical training session to include a warm-up, a mix of weight training, HIIT, cardio, and sport-specific exercises tailored to their goals, followed by a cool-down with stretching. Sessions are designed to be high-intensity, challenging, and enjoyable, focusing on both immediate progress and long-term results, with stretching as an essential part of their fitness journey as well.
Client success story
One of my clients cam in with minor knee pain and a goal of running the New York Marathon. We focused on building endurance, stamina, and lower body strength to address her initial challenge. Through targeted training sessions, she not only overcame her knee pain but also surpassed her goal-oriented time during the marathon. She successfully completed the full marathon without experiencing any pain during the race, a testament to her dedication and our focused training approach.
Hobbies
Soccer, Weight Training, Marathon Running, Boxing, Music
Additional Photos
Video
Primary Training Location
Other Locations Serviced
33178
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