First session is Train out of your home – The trainer comes to you.
Verified
Cesar Abbott
Miami,
FL
Home: $80 
Facility: $80
Group Rate (2-4 Trainees): $110
About Cesar Abbott
I am originally from the Dominican Republic but came to the U.S. when I was 12 years old. Regarding professional careers, I did structural engineering for about 14 years, however, by 2019 I completed certifications from the National Academy Sports Medicine (NASM) in Personal Training, Nutrition Coaching and Performance Enhancement Specialist, decided to change careers and entered the fitness field. I really enjoy helping people achieve their own personal fitness goals through an optimal exercise/nutrition program.
Certifications
NASM
Specialties
Agility TrainingBalance TrainingBody TransformationBodybuildingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingInterval TrainingIsometric TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRunningSpeed TrainingStability TrainingStrength TrainingTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is based on fundamentals of optimum performance training
Training Professionally Since
December 1, 2019
Typical Training Session
The optimum performance training model consist of six adaptive training phases:
Phase 1: Stabilization Endurance
Phase 2: Strength Endurance
Phase 3: Hypertrophy (Muscle Mass Gain)
Phase 4: Maximal Strength
Phase 5: Power
Phase 6: Maximal Power
Client success story
Hobbies
Mindfulness meditation, learning about the sciences, listening to an interesting podcast, running, listening to music
Additional Photos
Video
Primary Training Location
Other Locations Serviced
33130 ,33132 ,33172 ,33139 ,33144
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