First session is Train out of your home – The trainer comes to you.
Verified
Chad L
Grapevine,
TX
Home: $100 
Facility: $90
Group Rate (2-4 Trainees): $130
About Chad L
My fitness backgrounds start from playing competitive ice hockey for the last 23 years. I have developed a passion for health both physical and mental, I implement these strategies of mind-body connection to improve your fitness results! I started training at hockey camps 4 years ago and fell in love with helping others enjoy the game. Now I aim my pursuits in helping others achieve their fitness goals by discovering yourself capable first and foremost.
I have a Bachelors of Science from the University of Wisconsin-Superior, in Exercise Science and Sports Management. I am a ACE-Certified Personal Trainer and Fitness Nutrition Specialist holding current CPR Certification. I was the captain of my college hockey team for 3 years and after graduating continued to play professional hockey.
Certifications
ACENutrition Specialists
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationChestCircuit TrainingCore TrainingFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHigh IntensityInjury PreventionInterval TrainingKettelbell TrainingLacrosseLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessShouldersSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingSwimmingToningWeight LossWeight ManagementWellnessMindfulnessAccountabilityMental Performance
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy stems from athletic performance and functional training to be an overall elite performer.
Training Professionally Since
February 9, 2025
Typical Training Session
My sessions involve HIIT meaning we will be working the full body all the time. Going from legs, to core, to arms in a single working set to maximize strength gains and fat burning!
Client success story
Both my favorite clients success stories are from two different Nancy’s. Two awesome female clients that came to me in there late 40’s and mid-50’s, not sure what to do and if there was any hope to see results/lose weight (body fat). After 4 weeks of 3x/week both Nancy’s lost 5-9lbs of body weight, adding SMM, and both dropping body fat percentages!! I had boosebumps showing their InBody scans both times, anything is possible when you believe in your trainer!
Hobbies
Ice hockey, snowboarding, mountain biking, anything adventurous and live music!
Additional Photos
Video
Primary Training Location
Other Locations Serviced
76005 ,76092
Have a Question?