Train out of your home – The trainer comes to you.
I am passionate about whole being Health, Wellness and Fitness. I strive for balance in all areas of life! I am a NASM Certified coach who is passionate about empowering and coaching people on their fitness journey. I have witnessed the power of a healthy mind and body, and it can change lives. I will work to help you “BE YOUR BEST YOU” It’s not just about the physical body, it’s a mindset. Lets do this together!
Hourly rate: $65
Session cancellation: 24 hours notice required
First session is FREE
Assessment, health history, goal setting -short and long term, breathing, general nutrition discussions, warm-ups, cardio, strength, corrective, cool down, mind-body connection, goal and intention setting, real world ATTAINABLE results
“Cheryl has helped me attain and feel good about my body and my fitness regimen. She is motivating and compassionate towards her clients. I appreciate how she “listens” before instructing! I would recommend her to any woman looking to improve or embark on a fitness journey”
Kelly
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Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!