First session is 
Train out of your home – The trainer comes to you.
Verified
Chris F
Raleigh,
NC
Home: 
About Chris F
Retired from United States Army after serving for 23 years. I have been involved with fitness and weightlifting for over 35 years. I have a wealth of experience working with both soldiers and civilians.
Certifications
ISSAStrength and Conditioning Coach
Specialties
ArmsAthletic TrainingBackBaseballBasketballBody TransformationBodybuildingChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningSelf DefenseShouldersSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStrength TrainingWellness
Policies
Hourly rate: 
Session cancellation: 24 hours notice required
Training Philosophy
My philosophy is all about getting to know the person I’m training and figuring out their goals, strengths and weaknesses. Staying connected and committed to their success.
Training Professionally Since
July 22, 2024
Typical Training Session
I will be honest and up front with you and establish a mutual plan that we can work through together. Focusing on proper form and what that exercise is working and how it can be used in every day life. And to have fun!
Client success story
Hobbies
Powerlifting, weightlifting, baseball, football, basketball
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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