First session is Train out of your home – The trainer comes to you.
Verified
Christian B
Raleigh,
NC
Home: $90 
Group Rate (2-4 Trainees): $115
About Christian B
Hi, my name is Christian Brown and I am a passionate, enthusiastic certified personal trainer that takes pride in helping others reach their goals when it comes to fitness. At an early age I found love for any kind of physical fitness and began to obsess and educate myself on how to effectively and efficiently reach my own goals. From my career as a Division 1 football athlete, it also helped my understanding of how to program and initiate personal training programs for a client or a group of clients. After college I have spent years working at Corporate gyms as well as doing independent personal training with one goal in mind and thats helping other reach their goals when it comes to fitness.
Certifications
NCSFCPR CertifiedAED Certified
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBaseballBasketballBody TransformationBodybuildingChestCircuit TrainingCorrective ExerciseCycling TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingTrack and FieldWeight LossWeight ManagementWellness
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is to help others improve the quality of their life by preventing injury, increasing lean muscle tissue, as well as increasing range of motion that can help other with day to day life.
Training Professionally Since
Typical Training Session
From a training session a client can expect to work a wide spread of full body exercises, as well as implementing functional fitness type of workouts to enhance a clients overall muscularture in the end improving a client’s quality of life no matter the circumstances.
Client success story
Through intensive experience working with clients I have worked with clients through many different levels of physical fitness. One client in particular is one of my elder clients that I attained. From our first session together my client was not able to perform a parallel squat and struggled to lose body fat through his whole life. After working with this client for only 3 months I was able to have him perform and perfectly parrarel squat with weight as well as my client loss 30 pounds of body fat, making his overall morale of life improve drastically.
Hobbies
Fitness, football, basketball
Additional Photos
Video
Primary Training Location
Other Locations Serviced
27613
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