First session is Train out of your home – The trainer comes to you.
Verified
Courtney L
The Colony,
TX
Home: $85 
Group Rate (2-4 Trainees): $180
About Courtney L
I have been involved in the fitness industry for over 16 years. I have helped numerous clients meet their fitness goals, which not only involves the physical aspect of fitness, but also the mental aspect. This means that I help my clients “want” to get healthy and develop workouts that are challenging, fun, and never boring. I can assist you with setting up your strength training, athletic training, weight loss, or pre- and post rehab recovery training. I can also set up a cardiovascular regiment as I have completed several marathons, and remain a competitive runner.
Certifications
ISSA
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle TonePersonalized FitnessPhysical HandicapProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersStability TrainingStrength TrainingToningWeight LossWeight ManagementWellness
Policies
Hourly rate: $85
Session cancellation: 24 hours notice required
Training Philosophy
Make every move count!
Training Professionally Since
January 1, 2006
Typical Training Session
A client can expect a structured workout based solely on what their fitness goals are.
Client success story
I have been training a specific client for close to 6 years and over this time have helped her overcome a major back issue by strengthening her core. Also, a neat little add-on is that when we first started she could barely push her body off the wall for an assisted push-up. Now she does 15 normal pushups.
I also started with a client with no experience, little coordination, and little to no muscular strength. He is not a heavy lifter with spectacular coordination.
Hobbies
Running; weight training; family
Additional Photos
Video
Primary Training Location
Other Locations Serviced
75056
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