First session is Train out of your home – The trainer comes to you.
Verified
Crystal Quintero
Burnham,
IL
Home: $75 
Facility: $75
Group Rate (2-4 Trainees): $100
About Crystal Quintero
I am a registered nurse (BSN) who transitioned to health & wellness in 2012. My specialties include post physical therapy, post cardiac rehab, as well as interval & body weight strength training. I also help those most personal trainers would hesitate to engage; namely those who’ve undergone bypass surgery, hip replacement, or sustained injuries which many feel too difficult to surmount.
Certifications
ACSMregistered nurse
Specialties
Balance TrainingBody TransformationCore TrainingDisease Specific TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHeart Health TrainingInjury PreventionInterval TrainingLeaning OutNutritionPersonalized FitnessPilatesPostureRange of MotionRehab (Pre and Post)Speed TrainingStability TrainingWeight ManagementWellnessYogahelping those the fitness industry left behinduntil recently
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
a client centered focus, which takes one from where they believe they are, to where they know they belong
Training Professionally Since
August 4, 2023
Typical Training Session
1st sessions are mostly discussing goals, as well as assessment. I need to know about past injuries, as well as how stable the client may be when engaging in certain types of exercise. We then go through a planning stage, then action; this is typical of a 2nd engagement.
Client success story
Moving those through exercises they once thought impossible to perform.
Hobbies
Singing, cooking, writing; working on my 2nd book
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60633 ,46321 ,46375 ,60438 ,60805
Have a Question?