First session is Train out of your home – The trainer comes to you.
Verified
Dan Bentz
Forest Park,
IL
Home: $125 
Facility: $115
Group Rate (2-4 Trainees): $200
About Dan Bentz
Born and raised in central WI, I graduated from the University of Wisconsin La Crosse with a BS in Exercise and Sports Science, along with a Double-major in Spanish. I have been living in the Chicago area providing Personal Training services since 2004. I’ve accrued several certifications within the Health and Fitness Industry, along with invaluable continuing education and experience along the way. I enjoy running, cycling, and lifting/circuit training in the gym. I’ve participated in several Olympic Distance/Sprint Triathlons, 2010 Chicago Marathon, Half-marathons and several 5-10mi race events, Tough Mudder, etc. I enjoy challenging myself, testing my limits, and bringing that experience and knowledge into the lives of my clients in order to better relate. Background in Soccer, Wrestling and running Track.
Certifications
NSCAResistance Training Specialist Mastery - RTSmMuscle Activation Techniques Jumpstart SpecialistCertified Nutrition Specialist - AASDN
Specialties
Body TransformationCircuit TrainingCorrective ExerciseCycling TrainingEnduranceFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingHeart Health TrainingInjury PreventionInterval TrainingIsometric TrainingLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPostureRange of MotionRehab (Pre and Post)RunningSoccerSports PerformanceSports RehabilitationStability TrainingStrength TrainingToningWeight LossWeight ManagementWellnessWrestling
Policies
Hourly rate: $125
Session cancellation: 24 hours notice required
Training Philosophy
First and foremost I focus on the client's goals, needs and expectations. From there, I work on that clients abilities and capabilities, always presenting a challenge within the client's day-to-day. Safety first coupled with appropriate challenge.
Training Professionally Since
July 25, 2021
Typical Training Session
To be assessed in a way that their body allows. Everybody is different and unique, and not everyone moves the same. Expect a unique experience, with meaning and a reason behind everything we do. We’ll always focus on client’s goals and capabilities, and address any injuries or concerns rather than simply skipping over or ignoring them.
Client success story
Hobbies
Running, cycling, lifting, enjoying the family life with my wife, newborn son and our dog, watching good movies and checking out local concerts, festivals and traveling to places I haven't been.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60130 ,60612 ,60607 ,60301 ,60302
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