First session is Train out of your home – The trainer comes to you.
Verified
Daria E
Miami,
FL
Home: $140 
About Daria E
As an ex-gymnast and ex-pole vaulter, I discovered my love for exercise at a young age and have since dedicated my career to sharing my passion for fitness. I am half Russian, half Mexican, and have had the privilege of living in diverse cultures such as Mexico, India, France, and the USA. My professional journey has taken me to Paris and Mexico City, where I worked as a personal trainer in renowned studios like T3mplo and Wolf Terrace.
Currently, I compete in calisthenics at the elite level, and many of my clients hire me specifically to learn advanced calisthenics skills. With four years of experience as a group and personal trainer, I am committed to helping my clients achieve their fitness goals through personalized and effective training programs.
I am fluent in Spanish, English, Russian, and French, allowing me to connect with a wide range of clients from various backgrounds.
To learn more about me and my fitness journey, feel free to visit my Instagram: @malvadasha.
Certifications
ISSAFisioEdumux | Functional Rehabilitation Certificate
Specialties
Agility TrainingArmsBalance TrainingBridal PrepChestCircuit TrainingCore TrainingFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLegsLow Impact TrainingMobility TrainingMuscle GainMuscle TonePerformance EnhancementPersonalized FitnessRange of MotionRehab (Pre and Post)ShouldersSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationWeight LossWeight ManagementWellnessCalisthenics
Policies
Hourly rate: $140
Session cancellation: 24 hours notice required
Training Philosophy
I believe in a holistic approach to fitness, combining calisthenics, traditional strength training, kettlebell sport, animal movement, and powerlifting techniques. This diverse mix helps build strength, flexibility, and functional fitness, keeping workout
Training Professionally Since
Typical Training Session
In a typical training session, clients can expect a comprehensive and engaging workout that blends various disciplines to achieve a well-rounded fitness experience. I incorporate calisthenics, HIIT, traditional strength training, kettlebell sport, and powerlifting techniques to work on strength, balance, flexibility, muscle development, coordination, and fat burning.
The first session is complimentary, allowing us to get to know each other and for me to assess your fitness level, comfort with different exercises, health history, and fitness goals. Based on this assessment, I will create a personalized training plan tailored to your objectives.
Throughout our sessions, my primary goal is to help you feel better and improve your overall health. You can expect a dynamic and supportive environment where we will work together to achieve your fitness goals.
Client success story
Client Success Story: Carlos
When Carlos first came to me, he was struggling with severe knee pain that made walking difficult and required him to use a cane. He was also dealing with being overweight, which further impacted his mobility and confidence. Our journey together started with a focus on perfecting his form and technique in basic movements, such as the squat. We also prioritized extensive mobility work to improve his range of motion and reduce discomfort.
As Carlos’s technique and mobility improved, we gradually introduced low-impact exercises to build his strength without aggravating his knee. Over time, his knee pain diminished significantly, allowing us to incorporate more dynamic movements into his routine. Eventually, Carlos reached a point where he could run again—something he hadn’t been able to do for years.
Through consistent effort and dedication, Carlos lost weight, regained his confidence, and transformed how he moved and felt. His journey is a testament to the power of personalized training and the incredible progress that can be made with patience and persistence.
Hobbies
Languages, Reading, Competitive Calisthenics, Handstands
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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