First session is Train out of your home – The trainer comes to you.
Verified
David Lillie
Littleton,
CO
Home: $80 
Facility: $90
Group Rate (2-4 Trainees): $125
About David Lillie
I grew up playing most sports under the sun. My main sports included soccer, golf, and MTB riding. By the time I ended his competitive career after college, health and fitness took an unfortunate backseat. Over the next 10 years, not focusing on health and fitness started taking a noticeable toll. Being active was no longer a constant. Over the past 5 years, I found my passion on my fitness journey losing 50+ lbs and even competing in different races of all types, MTB Races, Triathlons, and Adventure Races to name a few. The fitness journey is never over. As a Fitness Coach, he knows what it’s like to struggle with being overweight and stick with new workout routines. His experience inspired him to apply what he learned and help others become the best version of themselves!
Certifications
ISSANASMISSA Youth TrainingTRX Golf PerformanceISSA Strength and Conditioning SpecialistStretchLab FlexologistRed Cross First Aid/CPR/AED
Specialties
Agility TrainingAthletic TrainingBalance TrainingBaseballBasketballCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingEnduranceFitness AssessmentsFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGolfHigh IntensityInjury PreventionKettelbell TrainingLacrosseLegsLow Impact TrainingMobility TrainingPerformance EnhancementPersonalized FitnessProgram Design and ImplementationSoccerSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingTrack and FieldTRXWeight LossWellness
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
Making an impact in the athlete’s life inside and outside the gym in their everyday lives
Training Professionally Since
January 1, 2018
Typical Training Session
Every client is different, it’s about tailoring the program specifically to the client needs at all times.
Client success story
Davis Fryhoff Success Story
I went in with specific goals in a short time frame. Dave not only pushed me to achieve those goals but became motivation to create new ones. Fantastic place to keep yourself accountable for getting in shape and feeling better about your health. The atmosphere is top notch, everyone in the gym wants to assist you in achieving your personal goals. In my time at the gym I not only grew close to Dave but also Derek and Paige as they saw big achievements in my goals and kept pushing me to continue to better my fitness.
Hobbies
Any and all sports, mountain biking, hiking, paddleboarding, enjoying all things Colorado and my Goldendoodle
Additional Photos
Video
Primary Training Location
Other Locations Serviced
80120 ,80129 ,80126 ,80121 ,80122
Have a Question?