David Pomeroy

Hey everyone my name is David Pomeroy. I used to weigh almost 400 lbs and one night I started having severe chest pains and I went to see my doctor.  My doctor was very worried about how high my blood pressure was and he was very blunt about my weight.  He told me if i didn’t change my eating and exercise habits I wouldn’t live to see my 30th birthday I was only 28 at the time.  It was the wake up call I needed to jump start my fitness journey since then I have lost 120 lbs.  I spent countless hours studying health and wellness and poured my heart into the gym with my workouts.  Now I want to help others who were like me find a happier and healthier life through diet and exercise so that they may live fuller and longer lives.