Derreck Keopanya

My goal is to use my current and continuing education to ensure the people I work with create a sustainable lifestyle towards their fitness and health.

“Working out is hard and I don’t have the time commitment.”
“I have been at the gym 5-6x a week and I still don’t feel/look stronger.”
“Exercising will really improve my sleep and hormones?”

I have heard many other variations of those statements. The people who work with me really start to understand how easy & simplified exercising can be for them. Each person has unique needs and obstacles to clear. The same can be said for a tailored program for you because this is your journey not anybody else.

Losing weight is not hard. You can starve and you will lose weight, but enjoying the process of nourishing and treating yourself properly will keep off the weight and improve so many other aspects of your life. Working out is much more than just losing weight, or being strong (not saying we cannot achieve those things too). Improving sleep, balancing hormones as you age, making daily activities easier, walking with confidence, building discipline, and so much more can be felt from simply moving your body in a way that feels good for you.

If you are interested in investing more into your health or want to just start something with your fitness journey please reach out to me! I hope I see you and if I don’t I hope you are enjoying the life you always wanted to feel.