Elena D

Certifications

Specialties

Policies

• Hourly rate: $100

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

Training Professionally Since

Typical Training Session

In a typical training session with me, clients can expect a customized workout tailored to their goals and fitness level.
I start with a thorough warm-up to prepare the body for exercise.
The main workout includes a mix of strength training, resistance training. Starting with compound exercises, then do isolation, all with a focus on proper technique to maximize results and prevent injury.
I also emphasize clear instruction and encouragement throughout, creating a positive and motivating environment.
The session concludes with a cool-down and stretching to aid recovery and flexibility.

Client success story

One of my client named John, 59 years old, who came to me with a clear goal: to gain muscle and improve his body composition. He was determined but unsure of the best approach. We started with a detailed assessment of his current fitness level, lifestyle, and nutrition. I then designed a customized training program focused on progressive overload, compound movements, and a balanced diet plan.
By the end of five months, John’s progress was remarkable. He gained noticeable muscle mass and his body composition had improved significantly. He felt more energetic and confident, and his new strength was clear in his everyday activities. John’s transformation was a testament to the power of consistency, hard work, and a personalized approach to training. He was thrilled with the results, and I was proud to have played a role in his fitness journey.

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Primary Training Location

Other Locations Serviced