First session is Train out of your home – The trainer comes to you.
Verified
Elena L
Portland,
OR
Home: $80 
Facility: $80
Group Rate (2-4 Trainees): $110
About Elena L
Hello! My name is Elena López, and I am a combined 400-hour yoga and meditation teacher! I focus on the connection between mind and body, deepening muscle activation and connecting to breath.
Certifications
YTT (200 hr Yoga Teacher)MTT (200 hr Meditation Teacher)
Specialties
Full BodyYogaMeditation
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
Holistic, person-centered, empowering and trust building
Training Professionally Since
January 1, 2024
Typical Training Session
To leave feeling lighter and brighter than before the session, spaciousness in the body and deep relaxation after mindful movement. A whole body training experience that will build heat in the deep core throughout the practice and end with a final integration and relaxation to finish the transition back to daily life.
Client success story
Client A was nervous about her first yoga class and had little to no mat experience. When she mentioned this to me at the beginning of class, I thanked her for her honesty and that we would be together on this journey. I met her questions with compassion and easy to understand explanations, and she left class feeling challenged but not defeated – she continued coming to my classes after!
Hobbies
Running, crochet, cooking, biking, harmonium
Additional Photos
Video
Primary Training Location
Other Locations Serviced
97223 ,97221 ,97201 ,97003 ,97222
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