First session is 
Train out of your home – The trainer comes to you.
Verified
Ella A
Richmond,
VA
Home: $80 
Facility: $80
Group Rate (2-4 Trainees): $110
About Ella A
Hi! I’m Ella, a dedicated fitness professional with a background in rehabilitation, adaptive fitness, and injury prevention. My expertise lies in working with individuals of all abilities, helping them build strength, improve posture, and enhance movement efficiency. I specialize in disability services, mind-muscle connection training, and posture retraining by balancing weak and overactive muscles. My personal fitness passion is in calisthenics and arm balance training, but I’m best known for my individualized approach: every program I design is tailored to each client’s unique needs and goals.
Certifications
ISSA
Specialties
Athletic TrainingBody TransformationCircuit TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGroup ExHeart Health TrainingInjury PreventionIsometric TrainingLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Personalized FitnessPhysical HandicapPostureProgram Design and ImplementationRehab (Pre and Post)Sport Specific TrainingSports RehabilitationStability TrainingStrength TrainingSwimmingToningTRXWeight LossWellnessYogaModifications for Physical and Developmental Disabilities
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
I emphasize proper mechanics, functional strength, and sustainable progress. Through corrective exercises and bodyweight training, I help clients move pain-free and build better body awareness.
Training Professionally Since
December 30, 2018
Typical Training Session
Each session is built around your specific needs, starting with a mobility warm-up, targeted strength work, and movement-based drills. Whether you’re looking to improve posture, build functional strength, or master advanced calisthenics skills, I’ll guide you with a personalized, engaging, and effective program.
Client success story
One of my most rewarding experiences was working with a client who had chronic back pain due to postural imbalances. Through targeted corrective exercises and mindful strength training, we were able to restore proper movement mechanics and significantly reduce their pain, allowing them to return to the activities they love.
Hobbies
Outside of training, I enjoy yoga, rock climbing, swimming, and backpacking and volunteer work abroad. I’m passionate about movement in all forms and love exploring new ways to challenge both the body and mind.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
23235 ,23220 ,23059 ,23113 ,23146
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