First session is 
Train out of your home – The trainer comes to you.
Verified
Ella B
Gainesvile,
VA
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $150
About Ella B
Helping people get physical brings me joy. Learning how to exercise improved my life and I aspire to continuously learn.
Certifications
NASMNASM Stretch & Flexibility CoachNASM Performance Enhancement SpecialistNASM Fitness Nutrition SpecialistNASM Corrective Exercise Specialist
Specialties
ArmsBackBalance TrainingBody TransformationChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingSwimmingToningTRXWeight LossWeight ManagementWellnessAquatic Fitness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
We only do fun things.
Training Professionally Since
February 14, 2023
Typical Training Session
5-10 min cardio warm-up, balance & core exercises if possible. Total body strength exercises beginning with larger muscles to smaller ones. Added cardio for fun. Foam roll if possible. Stretch total body. Encouragement, posture cues, while breathing the entire time.
Client success story
So many!! Last week, after working with me, my client said she felt better than she had in years. 
Hobbies
Hiking, pretending to Zumba, carnivorous plants, gardening, talking to strangers
Additional Photos
Video
Primary Training Location
Other Locations Serviced
20155
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