Elly F

Balance and functional movement specialist. Elly will create a customized training program to improve balance, tighten core, prevent injury and maximize performance. Each personal training session is adapted to the characteristics of your movement.

Certified as a Personal Trainer through the American Council on Exercise and holding a Bachelor of Science degree, Elly is widely respected and certified in the areas of; Integrated Balance Training, Pilates mat, Post Orthopedic Rehabilitation, Senior Specialty Fitness, Pre/Post-natal, as well as Silver Sneakers, Group Strength and Exercise and The Arthritis Foundation Walk with Ease program.