Elvira Geiger

Certifications

Specialties

Policies

• Hourly rate:

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

Training Professionally Since

Typical Training Session

Customized to each clients needs and abilities.

Client success story

1/1/2019
Seniors Programs: Francis’ goal was goal for getting lean and strength. In 3 weeks he lost 20 pounds and also has incredible health improvements.
Francis sais: ” As I turned 70 and basically healthy but with a family history of cardio respiratory, diabetes and cancers my primary care doctor advised me that my statistics were borderline and I needed to do something or else.

I was introduced to Ms.Elvira Geiger of Physiques Fitness. After a long conversation I realized that diet, even with exercise, wasn’t the answer. She took the time to learn my medical history, what type of foods I enjoyed, the time of day I would eat, and then took body fat measurements. As we are all different, she devised a plan specific to better my overall health.
My primary care doctor was amazed by how much my statistics have improved in such a short period of time, all without medicines. Heart rate (from 156/100 went down to 125/80!!), cholesterol went down from 41 mg/dl to 19 mg/dl!!, blood sugar, triglycerides went down from 207 mg/dl to 96 mg/dl and more great changes that hard to believe in!! My doctor couldn’t stop complimenting the healthy progress made just from the diet. She asked for my nutritionist Elvira’s number, and I highly recommend her.”

12/4/2018
Bettijune F, 76 Y’O: “My goal was for balance and strength. I have had a full knee replacement a year ago and prior to that back surgery. But now I was traveling to Egypt for a challenging adventure of endurance of 14 days. I found Elvira and we trained for my trip. Her website said she specializes in older clients. I am 76 and this was exactly what I needed. We met the goals and I walked 3-5 miles a day in uneven terrains. I recommend training with Elvira.

Jerry Geiger
2 months ago-
“Over 70+ and just started working with Elvira again. So far, lost 10+ lbs in only 2 weeks and my strength and balance has already improved….not to mention I feel much better about myself with more energy. What’s not to like??? Do yourself a favor and call Elvira for her very effective physical training and nutritional advice. She produces results! UPDATE: AFTER ONLY THREE WEEKS LOOK WHAT HAS HAPPENED…UNBELIEVABLE.”

Hobbies

Additional Photos

Video

Primary Training Location

Other Locations Serviced